5 Differences Between Muay Boran and Muay Thai

Stories & Movement

IMG_4014What is Muay Boran? It’s “ancient boxing,” and is considered an ancestor to the more well-known Muay Thai. Muay Boran isn’t a single unified system. Practicing Muay Boran is a bit like practicing “Karate,” which is to say there are a number of different and distinct systems that go by that generic name—some of which bear little resemblance to others. Muay Boran was originally a combat martial art, but came to be practiced as a sport as well. The latter practice included some rules, though relatively few in comparison to Muay Thai. Instead of padded gloves, they fought with their hands and wrists bound with hemp rope.

When I was in Thailand, I had an opportunity to participate in a couple rudimentary Muay Boran classes. I’d just read about this system in the June/July 2013 issue of Black Belt magazine, and was interested in seeing…

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